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FeelScape

Happy · 10 affirmations

Affirmations for when you feel loved

Held, seen, cared for.

Loved is being held, seen, cared for, by someone else or by yourself. It is easy to doubt and easy to forget. These affirmations help you take it in rather than deflect it.

10 affirmations for feeling loved

  1. 01

    I am worthy of love exactly as I am.

  2. 02

    I let love in without arguing with it.

  3. 03

    The people who love me see something real.

  4. 04

    I do not have to earn care. I can receive it.

  5. 05

    I am held, even on the days I forget it.

  6. 06

    Love is around me in small, ordinary ways, and I notice them.

  7. 07

    I deserve to be chosen, and I choose myself too.

  8. 08

    I let myself be soft with the people who are safe.

  9. 09

    Being loved is not a debt I have to repay.

  10. 10

    I am someone worth loving, and today I believe it.

How to use these

One line. Slowly.

Read one and let it land in the body, not just the head. Many people find "I let love in without arguing with it" oddly difficult to say. That difficulty is the point; repeat it until it gets easier.

When it helps

Moments these were written for

  • After someone does something kind and you want to deflect it
  • On days when you doubt you deserve your relationships
  • Anniversaries, birthdays, reunions

Generic vs. yours

These ten are for everyone who feels loved. The app writes ten for you.

Log “Loved”, add a line about why, and FeelAI writes affirmations that mention what you actually said. With Memory, it also remembers your goals, your people and what helped last time, and tells you under each one why it was written for you.

Generic

“You are amazing. Today is your day.”

Premium · Loved · note: “long day, skipped lunch”

I am worthy of love exactly as I am. The thing you mentioned this morning can wait until you have eaten.

Written for you because you said you skipped lunch again

FAQ

Questions about feeling loved

Why is it hard to feel loved even when I am?
Old stories about worth get in the way. Affirmations are a way of installing a newer, truer story, one line at a time. FeelScape's Memory feature can reference the people and values you have told it about, so the affirmation feels personal rather than generic.
Are self-love affirmations different from feeling loved?
They overlap. Self-love is love from the inside; feeling loved is often from outside. The healthiest state includes both, and both are worth practising.
Get affirmations written for you