Calm · 10 affirmations
Affirmations for when you feel relaxed
Shoulders down. Jaw unclenched.
Relaxed is the body finally getting the message that it can stand down. Shoulders drop, breath deepens, time slows. These affirmations help you savour the state and stretch it a little longer.
10 affirmations for feeling relaxed
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- 01
I give myself permission to fully unwind.
- 02
Rest is productive. Rest is necessary. Rest is mine.
- 03
My body has worked hard, and it can soften now.
- 04
I do not need to plan the next thing while I enjoy this one.
- 05
Ease is allowed. I do not have to earn it.
- 06
I sink into this moment and let it hold me.
- 07
The world will keep turning while I rest.
- 08
I release tension from my jaw, my shoulders, my hands.
- 09
Relaxing is not laziness. It is care.
- 10
I return to myself in the quiet.
How to use these
One line. Slowly.
Read one line and let your body answer it: drop the shoulders, unclench the hands, exhale. Relaxed affirmations mostly exist to quiet the part of you that thinks you should be doing something else.
When it helps
Moments these were written for
- The first day of a holiday
- Evenings after a workout, bath or massage
- When you feel guilty for doing nothing
Generic vs. yours
These ten are for everyone who feels relaxed. The app writes ten for you.
Log “Relaxed”, add a line about why, and FeelAI writes affirmations that mention what you actually said. With Memory, it also remembers your goals, your people and what helped last time, and tells you under each one why it was written for you.
Generic
“You are amazing. Today is your day.”
Premium · Relaxed · note: “long day, skipped lunch”
I give myself permission to fully unwind. The thing you mentioned this morning can wait until you have eaten.
Written for you because you said you skipped lunch again
FAQ